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See Below for Sample Practices!
✅ Sun Salutations With Cyndi Lee (Beginners) –
Discover the secret sauce behind the most famous sequence in yoga – Sun Salutations. You'll unlock the art of seamless movement and conscious breathing, ramping up your body-mind coordination and deepening your breath. Picture yourself as a human dynamo—energized, yet focused. That's you, post this module!
✅ Jasmine’s Bad Ass Core Workout (Intermediate) –
Think core strength is just about abs? Think again! Go beyond the surface and train the muscles that make you stand tall and move with grace. Your ticket to better posture and stronger core muscles is one click away.
✅ Kristin Olson: Quieting Evening Flow –
Ease into peaceful nights with this gentle yoga routine. Shed the stress and find that cozy, relaxed mood you crave after a bustling day. If you've got tight hamstrings, don't worry! This class is fully accessible and turns you into a Zen master, ready for a night of deep sleep.
✅ Easy-On-The-Wrists Sun Salutes With Melina Meza –
Wrist pain? No problem! Get all the goodness of Sun Salutations without straining your wrists. Ideal for people recovering from wrist or shoulder injuries, yet still eager to enjoy the full range of benefits yoga offers.
✅ Ana Forrest: Creating Embodiment Nourishing The Heart (Adv. Beginners) –
Tune out the chatter and tune into yourself. This soul-nourishing session teaches you how to connect deeply with your own heartbeat, giving you a sense of tranquility and inner peace you didn’t know was possible.
✅ Katie Silcox: Moon Vinyasa Mastering The Mind (Adv. Beginners, Intermediate) –
Explore the calming energy of the moon as you build inner stillness, clarity, and stability. This isn't just a workout for your body—it's a workout for your mind.
✅ Gabriel Halpern: Yoga For Stress Relief (All Levels) –
Feeling run down by life's demands? Step into this restorative session to rejuvenate your body and mind. Unlock the feel-good chemicals in your brain for an immediate uplift in spirits.
✅ Judith Hanson Lasater & Lizzie Lasater: Finding Stillness –
Counteract the constant buzz of modern life with simple self-care techniques. If you’ve ever said, “I’m too busy to relax”—this is your wake-up call.
✅ Julie Gudmestad: New Light On Camel Pose Ustrasana –
Breakthrough to an entirely new level of heart-opening poses, including the Camel Pose. Ideal for fixing that "computer slump," and reinvigorating your posture.
✅ Kate O’Donnell: Ashtanga Yoga - Half Primary Series –
Get into the groove with this quick but thorough practice that covers everything from sun salutations to seated postures. It’s your “yoga espresso”—a shot of yoga goodness to jumpstart your day.
✅ Whole Body Detox: Stable, Integrated Twist Practice With Carrie Owerko –
Squeeze out the stress and toxins with this detoxifying twisting routine. Say goodbye to stiffness and hello to a vibrant, more flexible you.
